Weigh In record (no journal entry) for 13 December 2020
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103.1 kg
Lost so far: 0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1654 kcal
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Fat: 70.17g | Prot: 88.86g | Carbs: 158.44g.
Breakfast: Manzana, Danone Yogurt Light & Free Natural Endulzado. Lunch: Huevo Frito sin Grasa, Minuto Verde Ensalada Primavera, San Jorge Vienesa, Lentejas Cocidas. Dinner: Cochayuyo, Atún en Agua (Enlatado). Snacks/Other: Pechuga de Pollo a la Plancha, Costa Chocolate Costa Rama. more...
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Losing 4.2 kg a Week
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antoniaant's Weight History
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