Weigh In record (no journal entry) for 13 December 2020
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65.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1270 kcal
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Fat: 55.40g | Prot: 107.77g | Carbs: 90.39g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Jumbo Aceite de Oliva Extra Virgen, Porotos Verdes, Cebollas, Habas, Asiento, Patatas Cocidas, Huevo Cocido. Dinner: Jumbo Aceite de Oliva Extra Virgen, Sanissimo Salmas , Tomates, Huevo Cocido. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Aquasolar Cacao Nibs, Aquasolar Cacao Nibs. more...
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Losing 2.8 kg a Week
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natysuazo's Weight History
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