Weigh In record (no journal entry) for 13 December 2020
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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500 kcal
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Fat: 22.38g | Prot: 25.64g | Carbs: 47.63g.
Breakfast: Сыр Российский, Шампиньоны, Помидоры, Папа Может Ветчина , Махеевъ Кетчуп Болгарский, Mivimex Соус Перцовый, Махеевъ Майонез Провансаль, Mission Deli Лаваш Оригинальный. more...
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Losing 1.5 kg a Week
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_Karina_na_pp_'s Weight History
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