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I knew after the stressful weekend I would be gaining. oh well, it is what it is. back to it
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86.3 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1146 kcal
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Fat: 32.22g | Prot: 100.42g | Carbs: 126.23g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Kiwi Fruit, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Center Cut Bacon. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Great Value Fat Free Sour Cream , Sargento Ultra Thin Sliced Provolone Cheese, Eating Right Roast Beef Deli-Style Luncheon Meat, Aunt Millie's 35 Calorie Honey Wheat Bread, Cuties Mandarin Orange, Bell Peppers. Dinner: Gala Apples, Pork Chops (Top Loin, Boneless) , Maple Grove Farms Sugar Free Maple Syrup, Frieda's Buttercup Squash. Snacks/Other: Equate Probiotic Gummies. more...
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Gaining 2.5 kg a Week
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