Weigh In record (no journal entry) for 28 September 2013
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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1890 kcal
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Fat: 71.08g | Prot: 54.15g | Carbs: 213.88g.
Breakfast: Fjällbrynt Kantarellost, Rostat Vitt Bröd, Fullkornsbröd, Fikon, Gouda Ost, Bregott Bregott, Apelsinjuice, Aprikosmarmelad och Sylt. Lunch: Marmelad och Sylt, Gouda Ost, Bregott Bregott, Rostat Vitt Bröd, Vanligt Kaffe, Fullkornsbröd, Philadelphia Original. Dinner: Vegetarisk Hamburgare utan Kött, Morötter, Ärter och Morötter (Frysta), Svarta Oliver, Stekt Potatis, Champinjoner, Vitt Bordsvin, ICA Lätt Creme Fraiche Franska Örter. Snacks/Other: Chips med Gräddfil- och Löksmak. more...
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2189 kcal
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Exercise:
Housework - 30 minutes, Sitting - 6 hours, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Kastanjer's Weight History
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