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這禮拜日夜顛倒吃的熱量 營養不夠反而沒什麼瘦了，調整一下
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1661 kcal
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Fat: 56.50g | Prot: 90.09g | Carbs: 131.13g.
Breakfast: 全聯 結球萵苣, 7-11 美式咖啡, 香酥雞塊, 白吐司. Dinner: 生發號 皮蛋, 中華 超嫩豆腐, 海鮮粥, 醬油（低鈉）. Snacks/Other: 台糖 大豆沙拉油, 地瓜, KIRIN Bar Beer, 甜不辣, 雞胗, 7-11 鹽酥雞, 炸魷魚, 米血糕. more...
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Losing 0.2 kg a Week
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Brave520's Weight History
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