Weigh In record (no journal entry) for 13 December 2020
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51.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1598 kcal
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Fat: 73.00g | Prot: 131.51g | Carbs: 124.74g.
Breakfast: Generic Salmon Caviar , Dr. Korner Гречневые Хлебцы, Chino Valley Ranchers Organic Free Range Eggs, Trader Joe's Hass Avocado, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, A2 Reduced Fat Milk. Lunch: Kirkland Signature Pecans, A2 Reduced Fat Milk. Dinner: КК Квашенная Капуста, Bell Peppers, Lean Ground Beef KK. Snacks/Other: A2 Reduced Fat Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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Gaining 3.5 kg a Week
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kate907vor's Weight History
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