Weigh In record (no journal entry) for 12 December 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1946 kcal
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Fat: 51.64g | Prot: 111.08g | Carbs: 251.40g.
Breakfast: Leite Semi Desnatado, Toddy Achocolatado. Lunch: Coca-Cola Coca-Cola (Lata), Carne do Peito de Frango, Azeite de Oliva Extra-Virgem, Alface, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola (Lata), Quero Ketchup Tradicional, Pastel de Queijo. Snacks/Other: Qualitá Nozes sem Casca, Queensberry Geléia de Goiaba, Ceratti Peito de Frango Defumado, Pão de Forma + Proteína, Queijo Prato. more...
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Gaining 0.7 kg a Week
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tgl.dogg's Weight History
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