Weigh In record (no journal entry) for 13 December 2020
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87.1 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1445 kcal
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Fat: 47.17g | Prot: 63.95g | Carbs: 130.71g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Salada Verde Mista, Pão Branco, Ovo Estrelado, Cerveja, Cerveja, Batatas Fritas, Carne de Vaca. Dinner: Caqui, Sopa de Legumes. Snacks/Other: Travesseiro Sintra, Delta Croffee. more...
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Losing 0.7 kg a Week
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pedrodias1973's Weight History
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