Weigh In record (no journal entry) for 13 December 2020
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90.5 kg
Lost so far: 23.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1508 kcal
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Fat: 64.12g | Prot: 76.11g | Carbs: 158.04g.
Breakfast: Сыр, Вареное Яйцо, Тушенка, Овсяная Каша на Воде, Салат из Капусты. Lunch: Ячневая Каша, Тушенка. Dinner: Вафли, Гусиное Мясо, Hochland Крем-Сыр, Суп Куриный с Вермишелью. Snacks/Other: Банан. more...
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Losing 0.2 kg a Week
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sanya.berezoviy1's Weight History
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