Weigh In record (no journal entry) for 13 December 2020
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1580 kcal
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Fat: 55.64g | Prot: 45.58g | Carbs: 221.32g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Coca-Cola Refrigerante (200ml), Beijo Doce Beijinho, Arroz Branco (Cozido), Feijoada. more...
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steady weight
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Darlene Pinheiro's Weight History
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