Weigh In record (no journal entry) for 25 August 2020
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104.5 kg
Lost so far: 0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 71.73g | Prot: 78.07g | Carbs: 140.50g.
Breakfast: Unimarc Media Palta, Colun Queso Gouda Laminado, Rebanadas de Jamón, Tomates, Pimentón, Belmont Aceite Vegetal, Huevo. Lunch: Pechuga de Pollo Asado a la Parrilla o al Horno, Espaguetis, Zanahoria, Cebollin, Belmont Aceite Vegetal. Dinner: Frutexsa Nuez Mariposa, Calo Leche Descremada, Mi Tierra Avena Integral, Plátano, Manzana, Sabu Semilla de Chia. more...
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2875 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jamily29's Weight History
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