Weigh In record (no journal entry) for 13 December 2020
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1545 kcal
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Fat: 62.39g | Prot: 64.27g | Carbs: 178.20g.
Breakfast: Myllykivi Pikakaurahiutale+Kauralese, Goodio Chocoat Original Blond Chocolate, Яйцо, Чай с Молоком, Krüger Sugarel, Meira Mantelilastu, Milbona Quark. Lunch: Fazer Pihlaja, Чай с Молоком, Atria Kananappi, Hesburger Siemensekoitus, Blå Band Kana-Sinihomejuustokeitto, Vaasan Ruispalat Ruisverso. Dinner: Чай с Молоком, Aroi Aito Kiinalainen Soijakastike, Pirkka Sushiateria, Epiim Edamjuusto. Snacks/Other: Чай с Молоком, Valio Kevytkerma 10%, Сахарный Песок, Dolce Gusto Latte Macchiato Caramel, Сладкие Булочки (с Корицей и Изюмом), Dulano Savustettu Salami, Апельсин. more...
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Losing 0.4 kg a Week
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LauraLempi's Weight History
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