Weigh In record (no journal entry) for 14 December 2020
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82.5 kg
Lost so far: 6.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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685 kcal
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Fat: 23.78g | Prot: 53.75g | Carbs: 63.64g.
Breakfast: Lemon Juice, Boiled Egg. Lunch: Finna Food Sambal Terasi Uleg, Rumah Makan Sederhana Sayur Nangka , Grilled Fish, White Rice. Dinner: Maya Ikan Tuna Dalam Saus Tomat Dengan Bawang Bombay, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Bakwan. more...
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Gaining 0.0 kg a Week
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