Weigh In record (no journal entry) for 13 December 2020
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94.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2189 kcal
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Fat: 71.66g | Prot: 155.87g | Carbs: 227.57g.
Breakfast: Malvaviscos, Galleta de Avena, Champurrado, Member's Mark Filetes de Tilapia. Lunch: Atún en Agua (Enlatado), Verde Valle Puré de Papa, Sopa de Arroz con Pollo. Dinner: Queso Fresco, Lomo de Cerdo (Costillas Estilo Campestre), La Sierra Frijoles Bayos Refritos, Tortillas de Harina. Snacks/Other: Tortillas de Harina. more...
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Gaining 0.7 kg a Week
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Dieguitodoni's Weight History
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