Alhamdulillah
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55.2 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1126 kcal
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Fat: 24.22g | Prot: 34.40g | Carbs: 202.66g.
Breakfast: Mangga, Buah Naga, Buah Pir, Pisang. Lunch: Sambal Goreng, Ikan Mujair Goreng, Telur Rebus, Labu Dimasak, Sayur Bening Bayam, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Martabak Telur. Snacks/Other: Kerupuk / Biskuit, Lupis. more...
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Losing 0.1 kg a Week
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andrianidewi.813's Weight History
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