|
Alhamdulillah
|
55.2 kg
Lost so far: 7.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1126 kcal
|
Fat: 24.22g | Prot: 34.40g | Carbs: 202.66g.
Breakfast: Mangga, Buah Naga, Buah Pir, Pisang. Lunch: Sambal Goreng, Ikan Mujair Goreng, Telur Rebus, Labu Dimasak, Sayur Bening Bayam, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Martabak Telur. Snacks/Other: Kerupuk / Biskuit, Lupis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrianidewi.813's Weight History
|