Weigh In record (no journal entry) for 13 December 2020
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1430 kcal
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Fat: 94.63g | Prot: 119.82g | Carbs: 24.46g.
Breakfast: Noche Buena Queso Manchego, Tocino, Huevo, Chicharrón, Santa Clara Leche Entera. Lunch: Santa Clara Leche Entera, Cacahuates, Noche Buena Queso Manchego, San Rafael Jamón de Pierna Real. more...
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Gaining 5.6 kg a Week
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luisca1966's Weight History
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