Bunda almeera's Journal, 14 Dec 20

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karena over kalori bukan turun malah naik
kalo sudah Sabtu Minggu gagal terus :'(

78.1 kg Lost so far: 0.9 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1730 kcal

Fat: 63.92g | Prot: 44.87g | Carbs: 246.52g. Breakfast: Bubur Ayam. Lunch: Kerupuk Udang, Nasi Pecel. Dinner: Batagor Batagor, Cilok. Snacks/Other: Tango Wafer Chocolate, Piscok. more...

2620 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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