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昨天一整天吃太多了😣，尤其晚上還吃麥當勞，炸雞啃了3隻＋漢堡2/3個＋麥克雞塊3個＋薯條＋1/3杯珍珠奶茶…………
今天早上很認真排2天份大便（昨天排不出來）。
（今天體脂28.6％）
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56 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1384 kcal
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Fat: 67.65g | Prot: 95.46g | Carbs: 96.27g.
Breakfast: 冬瓜, 青木瓜, 炒雞蛋（整個）, 滷肉飯. Lunch: 綠豆湯, 鯖魚, Costco 泰式打拋豬肉, 炒大白菜, 韭菜炒雞蛋, 中華 凍豆腐, 薑母鴨. more...
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Gaining 2.1 kg a Week
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