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BFP: 36%
內臟脂肪：9
骨骼筋率：24.4%
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68.4 kg
Lost so far: 37.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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943 kcal
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Fat: 39.87g | Prot: 91.38g | Carbs: 52.35g.
Breakfast: 西冷牛排（0.3厘米脂肪，中等質量）, 煎蘿蔔糕, 烚蛋, 公仔 牛肉燒賣. Lunch: 炒菠菜, 腸粉, 香麻手撕雞, 鬚赤蝦, 油甘魚. more...
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2073 kcal
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Exercise:
超慢跑 - 25 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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yanniwwy's Weight History
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