Weigh In record (no journal entry) for 14 December 2020
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1266 kcal
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Fat: 65.64g | Prot: 75.14g | Carbs: 98.78g.
Breakfast: Sup Sayur (Rendah Sodium, dengan Air), Kaki Ayam, Tempe Goreng, Nasi Merah. Lunch: Ayam Geprek, Pepaya, Ceker, Sayur Campuran. Dinner: Ayam Geprek. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.1 kg a Week
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wulandn7's Weight History
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