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turun 3ons
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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968 kcal
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Fat: 22.62g | Prot: 39.77g | Carbs: 158.15g.
Breakfast: Flimty Flimty, Pancake Tawar. Lunch: Bakso Ayam, Sayur Asem, Sambal Goreng, Ikan Asin, Nasi Putih. Dinner: Flimty Flimty, Ikan Asin, Sambal Goreng, Jagung Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Mayora Better Sandwich Biscuit, Indomaret Pisang Ambon, Nabati Siip Roasted Corn, Fitbar Fitbar Tiramisu Delight . more...
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Losing 1.1 kg a Week
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tickavirg's Weight History
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