Weigh In record (no journal entry) for 14 December 2020
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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657 kcal
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Fat: 16.58g | Prot: 54.25g | Carbs: 71.69g.
Breakfast: Risoles, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Finna Food Sambal Terasi Uleg, Madu, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Herbalife Shake Chocomint, Pepaya. more...
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Gaining 0.7 kg a Week
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dwi antari's Weight History
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