Weigh In record (no journal entry) for 14 December 2020
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46.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1006 kcal
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Fat: 49.31g | Prot: 24.80g | Carbs: 125.80g.
Breakfast: HiLo Choco Hazelnut, Alpukat. Lunch: Sari Roti Roti Tawar Pandan. Dinner: Seblak, Nabati Richeese Black. Snacks/Other: Nabati Richeese Black. more...
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Losing 2.8 kg a Week
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