Weigh In record (no journal entry) for 14 December 2020
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74.8 kg
Lost so far: 4.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1046 kcal
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Fat: 33.10g | Prot: 44.35g | Carbs: 144.80g.
Lunch: Sohun, Nasi Putih (Butir-Sedang, Dimasak), Sunco Minyak Goreng, Bawang Bombay, Bawang Putih, Bawang Merah, Kewpie Roasted Sesame Salad Dressing, Dada Ayam. Dinner: Sari Roti Roti Tawar Gandum (1), Selai Kacang, Pisang, Buah Naga. more...
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Gaining 2.8 kg a Week
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fanindya993's Weight History
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