Weigh In record (no journal entry) for 14 December 2020
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61.7 kg
Lost so far: 4.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1109 kcal
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Fat: 41.25g | Prot: 62.72g | Carbs: 126.73g.
Breakfast: Finna Food Sambal Terasi Uleg, Tempe Goreng, Dada Ayam, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Tepung Terigu Putih (Semua Keperluan), Ikan Asin, Tahu Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Happytos Tortilla Chips, Tango Wafer Chocolate. more...
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Losing 0.1 kg a Week
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Ginta Abi's Weight History
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