Weigh In record (no journal entry) for 14 December 2020
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39.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1223 kcal
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Fat: 25.01g | Prot: 143.34g | Carbs: 120.54g.
Breakfast: Pisang, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Kem Chicks Sayur Toge. Dinner: Kem Chicks Sayur Toge, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Tropicana Slim White Coffee. more...
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1152 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SINTIA SARAH's Weight History
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