Weigh In record (no journal entry) for 14 December 2020
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48.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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982 kcal
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Fat: 38.91g | Prot: 47.19g | Carbs: 119.38g.
Breakfast: Apel, Putih Telur Matang, Kopi (Diseduh dari Bubuk). Lunch: Apel, Sasa Saus Sambal, Telur Rebus, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Putih Telur Matang, Apel, Telur Rebus. Snacks/Other: Roma Sari Gandum, Roma Malkist Rasa Abon. more...
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Losing 0.4 kg a Week
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ISNI DWI RAHMA's Weight History
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