Weigh In record (no journal entry) for 14 December 2020
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1006 kcal
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Fat: 33.30g | Prot: 40.08g | Carbs: 141.22g.
Breakfast: Bawang Merah, Bawang Putih, Tahu Goreng, Bimoli Minyak Goreng, Singkong Rebus. Lunch: Sambal Goreng, Royco Kaldu Rasa Jamur, Bango Kecap Manis, Ayam Goreng, Quaker Instant Oatmeal. Snacks/Other: Arnott's Good Time. more...
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Losing 3.5 kg a Week
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patriciajainniffer8's Weight History
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