Weigh In record (no journal entry) for 14 December 2020
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1564 kcal
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Fat: 43.54g | Prot: 123.27g | Carbs: 164.27g.
Breakfast: Dragon Fruit (Buah Naga), VECTORLABS Whey Protein. Lunch: Egg, Mayonnaise , SuperIndo Beras Merah, Chicken Breast (Skin Not Eaten). Dinner: Sari Roti Roti Tawar Gandum (2), Egg, Bread. more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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