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Ms Lady Butterfly
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14 Dec 20

Ms Lady Butterfly's Journal, 14 Dec 20

 
Weigh In record (no journal entry) for 14 December 2020
88 kg Lost so far: 14 kg.    Still to go: 28 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 December 2020:
1608 kcal Fat: 57.64g | Prot: 84.03g | Carbs: 228.83g.   Breakfast: Indonesian Boiled Saba Banana, Indonesian White Crackers, Lemon. Lunch: ABC Saus Sambal , Date, Tempeh, Banana, Cooked Spinach (from Fresh), Indomie Mi Goreng Ayam Geprek, Boiled Potato, Egg, Sawi Sawi Putih. Dinner: Nasi Putih, Sania Minyak Goreng, Champ Sosis Ayam, Finna Food Sambal Terasi Uleg, Cooked Spinach (from Fresh), Indonesian White Crackers, Indonesian Vegetable Oncom, Indonesian Steamed Tofu. Snacks/Other: Kue Pia 100 Pia 100. more...
2144 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.0 kg a Week

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Comments 
Semangat Terusss yah nenk puspa.....💪💪💪😁 
23 Dec 20 by member: KHARIS_MUHAMMAD
Iya ka kharis, makasih yaa. Ka kharis jg semangat yaa biar ideal lg badannya 💪😁 
23 Dec 20 by member: Ms Lady Butterfly
bisa bisanya aku melihat keuwuan di pagi inii :”)) 
23 Dec 20 by member: pengen body goals
aku jomblo aku diam 
24 Dec 20 by member: DINDA ROSALINA
nyimak🤣🤣🤣 
24 Dec 20 by member: latifatun nafiri
Ini kenapa jd pada nimbrung sih bund 😅😅😅 
24 Dec 20 by member: Ms Lady Butterfly
Biar Rame😁😁😁 
24 Dec 20 by member: KHARIS_MUHAMMAD

     
 

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