Weigh In record (no journal entry) for 02 May 2017
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 66.27g | Prot: 113.29g | Carbs: 94.90g.
Breakfast: Banana Chips. Lunch: KFC Dada Ayam, Green String Beans, Fried Tofu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Chicken Breast (Skin Eaten). Snacks/Other: Lemon Juice, Watermelon, Water, Tea with Milk and Sugar, Rebo Kuaci. more...
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1510 kcal
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Exercise:
Nordic Walking - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 43 minutes. more...
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christineyuwanti's Weight History
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