Weigh In record (no journal entry) for 14 December 2020
|
54.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1496 kcal
|
Fat: 61.98g | Prot: 101.50g | Carbs: 138.67g.
Lunch: Sinti Sambel Pecel, Labu Siam, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ayam Goreng, Ampela, Kerupuk Asin, Semangka. Snacks/Other: Tahu Goreng. more...
|
|
267 kcal
|
Exercise:
Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christineyuwanti's Weight History
|