Weigh In record (no journal entry) for 14 December 2020
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51.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1255 kcal
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Fat: 53.83g | Prot: 93.21g | Carbs: 117.56g.
Breakfast: Kirkland 科克蘭有機21種穀物麵包, 義美 高纖全豆豆奶（無加糖）, 水煮蛋. Lunch: Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 橘子, Costco 鮭魚壽司, Costco 冷凍鮭魚排, 中華 超嫩豆腐, 青江菜, 杏鲍菇, 光泉 頂級鮮奶優格, Costco 毛豆莢. Dinner: 光泉 頂級鮮奶優格, Peeta TakeTake 菠菜, 杏鲍菇, Costco 毛豆莢, 豆包, Kirkland 科克蘭有機21種穀物麵包, Costco 烤雞大腿, Costco 玉米筍, Costco 冷凍鮭魚排, 中華 超嫩豆腐. Snacks/Other: Cemoi 82%黑巧克力. more...
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Gaining 0.9 kg a Week
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_joycezz's Weight History
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