Weigh In record (no journal entry) for 14 December 2020
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74 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1019 kcal
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Fat: 26.06g | Prot: 54.09g | Carbs: 144.13g.
Breakfast: Ikan Kembung Balado, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Tempe Orek, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, B.J. Bawang Merah Goreng, Bango Kecap Manis, ABC Saus Sambal , Tahu Kukus, Susu Kedelai, Teh Manis. more...
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Losing 3.5 kg a Week
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yola3151's Weight History
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