Weigh In record (no journal entry) for 14 December 2020
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60 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1352 kcal
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Fat: 55.93g | Prot: 136.20g | Carbs: 74.75g.
Lunch: 塔吉特 草莓多千層, 雞蛋, 芭樂, 藍莓, 雞腿排, 雞肉卷餅, 黑咖啡, 悅氏 山苦瓜油切綠茶. Dinner: 大陸妹, 雞蛋, 玉米筍, 雞胸肉, 全聯 美姬菇. Snacks/Other: côte d’or 70%可可黑巧克力. more...
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1471 kcal
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Exercise:
Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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