Weigh In record (no journal entry) for 14 December 2020
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56.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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420 kcal
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Fat: 7.66g | Prot: 24.18g | Carbs: 72.35g.
Breakfast: Papayas . Lunch: Shirataki Mie Kering, Tropicana Slim Kecap Manis, Oyster Sauce , Soft Silken Tofu , Water Spinach, Oyster Mushroom , Jew's Ear (Pepeao) . Dinner: Chicken Vegetable Soup. more...
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Losing 1.8 kg a Week
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Ayu Wismayanti's Weight History
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