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Well, down 1 pound, for me that's good. Next week I will try hard for 2 pounds.
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85.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 25.25g | Prot: 46.64g | Carbs: 129.47g.
Breakfast: pretzel, almonds, oatmeal. Lunch: crackers, Lentil Soup. Dinner: brocolli, potato. Snacks/Other: apple. more...
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3988 kcal
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Exercise:
Music playing - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 6 hours. more...
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Losing 0.5 kg a Week
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