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bismillah....hr ni mo back on track setelah break diet seminggu mkn ga itung kalori...
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1033 kcal
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Fat: 51.65g | Prot: 53.67g | Carbs: 90.76g.
Breakfast: Tahu Isi, Telur Rebus. Lunch: Telur Dadar, Tahu Goreng, Udang Goreng, Tumis Buncis, Nasi Putih. Dinner: Telur Dadar, Tahu Goreng, Udang Goreng, Tumis Buncis, Nasi Putih. more...
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Gaining 0.3 kg a Week
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chantiqueku's Weight History
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