Weigh In record (no journal entry) for 14 December 2020
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
1120 kcal
|
Fat: 39.04g | Prot: 106.64g | Carbs: 75.38g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Goreng, Sambal Goreng, Bakso Ayam, Pepes Ikan Mas, Nasi Putih. Dinner: Daging Sapi, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klaraayou's Weight History
|