Weigh In record (no journal entry) for 14 December 2020
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51.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1631 kcal
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Fat: 68.26g | Prot: 47.34g | Carbs: 209.86g.
Breakfast: Telur Balado, Quaker Instant Oatmeal. Lunch: Telur Balado, Tahu Kukus, Urap, Nasi Putih. Dinner: Urap, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Nestle Koko Krunch (30g), Pepaya, Selamat Double Chocolate Sandwich Wafer. more...
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Gaining 0.5 kg a Week
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Laila_Almahyra's Weight History
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