Weigh In record (no journal entry) for 14 December 2020
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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829 kcal
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Fat: 23.62g | Prot: 47.65g | Carbs: 105.45g.
Breakfast: Buah Naga, Apel. Lunch: ABC Terasi, Ellenka Fiber Creme, Bamboe Bumbu Rendang, Bango Kecap Manis, Tahu Kukus, Dada Ayam, Ubi Jalar (Manis). Dinner: Biokul Yogurt Strawberry Flavor, Apel. Snacks/Other: Oatbits Vitafruit, Chia Seed. more...
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Losing 0.5 kg a Week
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Queen wie's Weight History
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