Weigh In record (no journal entry) for 14 December 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1084 kcal
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Fat: 36.87g | Prot: 37.62g | Carbs: 160.23g.
Breakfast: Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Tempe Goreng, Pisang, Ubi Jalar (Manis). Dinner: Kerupuk Putih, Tempe Bacem, Mentimun (dengan Kulit), Kembang Turi, Kubis, Sawi Hijau, Pecel, Telur Rebus. Snacks/Other: Keripik Tempe, Sobisco Choco Mania. more...
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Losing 0.7 kg a Week
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Fee Fella's Weight History
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