Weigh In record (no journal entry) for 14 December 2020
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44.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1008 kcal
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Fat: 31.77g | Prot: 45.63g | Carbs: 140.75g.
Breakfast: Saus Tomat, Del Monte Spaghetti Sauce, Putih Telur Matang, Kentang Rebus. Lunch: Tempe Goreng Tepung, Sayur Bening Bayam, Tempe, Kobe Tempe Kriuk, Sambal Matah, Ikan Tongkol, Terong Balado, Nasi Merah. Dinner: Sayur Bening Bayam, Ikan Tongkol, Nasi Merah. Snacks/Other: Yakult Yakult, Buah Naga, Siantar Top French Fries 2000, Superindo Kerupuk Kemplang Panggang, Tahu Goreng, Cireng, Cahkwe, Kue Putu Ayu. more...
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steady weight
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puspitarama's Weight History
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