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ini harusnya dimasukin hari jumat kemarin. krn akhir2 ni super sibuk, ya sudah bisanya hri ini.
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1284 kcal
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Fat: 45.76g | Prot: 92.31g | Carbs: 121.51g.
Breakfast: Telur Puyuh, Greenfields Skimmed Milk (250ml), Mayora Teh Pucuk Harum Less Sugar. Lunch: Tahu Bacem, Telur Dadar, Sayur Campuran, Nasi Putih. Dinner: Sosis Daging Sapi, Dada Ayam, Kentang (Kulit, dengan Garam, Direbus), Wortel. Snacks/Other: Nescafe Original 3 In 1, Greenfields Skimmed Milk (250ml). more...
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Losing 0.5 kg a Week
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