Weigh In record (no journal entry) for 14 December 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1447 kcal
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Fat: 40.60g | Prot: 85.69g | Carbs: 182.81g.
Breakfast: Gula Bubuk, Kacang Hijau, Roti Goreng, Telur Rebus, Udang Rebon, Nasi Putih. Lunch: Bakso Ayam, Kobe Bumbu Bakar Pedas, Cireng, Sosis Ayam, Oyong, Sambal Goreng, Ikan Bawal, Nasi Putih. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Beras, Paha Ayam (Kulit tidak Dimakan), Nasi Uduk, Ikan Bawal, Udang Rebon, Nasi Putih, Mentimun (Kupas), Sukun. Snacks/Other: Kapal Api Special Mix. more...
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2149 kcal
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Exercise:
hit - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Hanifa Aprillia's Weight History
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