orenonamae's Journal, 14 Dec 20

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alhamdulillah bisa Turun me 74Kg, Yang awalnya 102Kg, skrg sudah stabil 74-75Kg an. semoga ttp istiqomah sampai tua nanti ^_^

74 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

1632 kcal

Fat: 106.41g | Prot: 112.40g | Carbs: 80.43g. Breakfast: Fried Tofu , Beef Jerky. Lunch: Tempeh (Cooked) , English Spicy Tomato Chicken, Cooked Bean Sprouts (Fat Added in Cooking), Indonesian Spicy Spinach. Dinner: Tempeh (Cooked) , KFC Crispy Chicken Wing, Cooked Green String Beans (Fat Added in Cooking). more...

Losing 0.2 kg a Week

66 Supporters Support

Comments

smgtt terus kakaaa

13 Dec 20 by member: melaniiayu

selamat kak🤧

13 Dec 20 by member: yola3151

semangaaaatt

13 Dec 20 by member: Vinnaalv

wawwwwww

13 Dec 20 by member: prilyalya

berapa bulan ka proses nya?

13 Dec 20 by member: ara rara

@all : terimakasih teman2 semua @ara ara : sudah 11 Bulan 14 Hari (sejak 1 januari 2020) kak ^_^

13 Dec 20 by member: orenonamae

sama kak BB awal aku juga 102 kg udah turun 2 kg :) semangat!!!

13 Dec 20 by member: hsjedn

Kerennn bgt kaaaaa

14 Dec 20 by member: agnaaaa

yaallah hebat bangeeet aku juga target segitu gimana sih caranya😢

14 Dec 20 by member: Ayu Jeny

Hsjedn : semangat Kaka! agnaa : thanks, semangat juga kaka

15 Dec 20 by member: orenonamae

Ayu : yg penting istiqomah Dan ttp Jaga Pola makan ka

15 Dec 20 by member: orenonamae

wihh semangat ka😍

15 Dec 20 by member: sarahshra

Makasih Ka Sarah

16 Dec 20 by member: orenonamae


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orenonamae's Journal, 14 Dec 20

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