Weigh In record (no journal entry) for 14 December 2020
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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179 kcal
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Fat: 1.07g | Prot: 29.23g | Carbs: 13.74g.
Dinner: Данон Йогурт Натуральный 3,3%, Чебаркульский Молочный Завод Творог Обезжиренный, Яблоко Зеленое. more...
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Gaining 2.8 kg a Week
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evgesha$$$'s Weight History
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