Weigh In record (no journal entry) for 14 December 2020
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72.4 kg
Lost so far: 15.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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807 kcal
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Fat: 20.80g | Prot: 16.38g | Carbs: 157.98g.
Dinner: Minyak Nabati, Sayur Asem, Nasi Putih. Snacks/Other: Mustika Ratu Slimming Tea, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.2 kg a Week
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