Weigh In record (no journal entry) for 14 December 2020
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1155 kcal
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Fat: 26.09g | Prot: 37.81g | Carbs: 196.65g.
Breakfast: Buah Pir, Bengkoang. Lunch: Ayam Kecap, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Energen Kacang Hijau, Bango Kecap Manis, Tempe Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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